What Wendy Woolley eats in a day:
Breakfast
Smoothie
-
- Frozen strawberries and Blueberries
- Banana
- Spinach
- Unsweetened Soy Milk
- 2 Tablespoons flaxseed
- Tumeric root
- Scoop vegan protein powder
Water
Snack
Coffee with a Tablespoon of nut pod creamer
Water
1/4 cup Cashews and 2 mandarin oranges
Lunch
Vegetarian vegetable and bean chili, topped with vegan cheese and cilantro
Water
Snack
Garlic hummus and sliced bell peppers
Water
Dinner
Small garden salad with avocado and vegan feta cheese (no dressing)
Vegan spinach lasagna
Water
Dessert
Energy ball for dessert
Wendy Woolley, RD, LDN is a registered and licensed dietitian and has been a nutrition counselor at Bodymetrix since June 2019.She has over 20 years of experience in the field, in the areas of hospital food service, nutrition support, clinical nutrition and in-patient education.
Latest posts by Wendy Woolley, RD, LDN (see all)
- What a Registered Dietitian Eats in a Day – Wendy Edition - November 19, 2021
- Healthy Peanut Butter Banana Oatmeal Cookies - August 17, 2020
