What Adrianne Delgado eats in a day:
Breakfast
Egg whites + 1 egg
Banana or grapes or berries (basically I rotate fruit for variety but eggs is a constant)
Lunch
Sweet kale salad from Aldi with chicken or leftovers from night before
Snack
Cottage cheese, berries, and granola is my favorite
Dinner
Obviously this changes, but I stick to the 1.2.3 meal planning sheet (high fiber starch, protein, 2 vegetables)
Tonight is chicken, potatoes, butternut squash and asparagus
Dessert
We do dessert 2-3x week (popcorn, ice cream, right now Halloween candy)
Adrianne Delgado is a registered, licensed dietitian and graduated with honors from West Chester University along with a minor in psychology. In 2015, Adrianne received her Certificate of Training in Adult Weight Management. With over 15 years experience in out-patient nutrition care, Adrianne is dedicated to her craft and helping clients achieve results.
Latest posts by Adrianne Delgado, RD, LDN (see all)
- Slow Cooker Deconstructed Stuffed Pepper Soup - December 29, 2022
- Food is not a resolution; it’s fuel for your resolutions - December 29, 2021
- What a Registered Dietitian Eats in a Day – Adrianne Edition - November 30, 2021
