What a Registered Dietitian Eats in a Day – Adrianne Edition

By Adrianne Delgado, RD, LDN

What Adrianne Delgado eats in a day:



Egg whites + 1 egg

Banana or grapes or berries (basically I rotate fruit for variety but eggs is a constant)



Sweet kale salad from Aldi with chicken or leftovers from night before



Cottage cheese, berries, and granola is my favorite



Obviously this changes, but I stick to the 1.2.3 meal planning sheet (high fiber starch, protein, 2 vegetables)

Tonight is chicken, potatoes, butternut squash and asparagus



We do dessert 2-3x week (popcorn, ice cream, right now Halloween candy)

Adrianne Delgado, RD, LDN
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