Weight Management
A well-balanced diet coupled with daily physical activity guarantees positive results. No matter how busy your schedule is, we will work together to develop a plan and identify the tools necessary to help you make positive and successful changes.
I Want to Lose Weight
I’m confused about all of the different types of diets out there and which one would work best for me to lose weight and keep it off for good.
I’ve been battling my relationship with food for as long as I can remember. I’m ready to move on but have no clue how. I know that another diet isn’t the answer, but I don’t know any other way to control my weight.
I do good all day but then blow it at night and on the weekends. Why is this so hard?
Why is it when I try to take chocolate out of my diet, it’s all I can think about?
I’m really good at following a diet the first two weeks but then I always blow it. I just want to find something I can stick with.
Sound Familiar? . . .
We get it! Between work, the kids, and all the activities, making time for your health is HARD. Most of us know what we SHOULD be doing, it’s the actual DOING it that trips us up. There’s got to be another way....
And there is!
Learning how to choose the right foods in the right proportions is what good nutrition is all about.
Our Philosophy
We understand the challenges of eating healthy. But we also know that choosing healthy foods on a consistent basis helps us feel better, move easier, and keep us focused throughout the day.
But here’s the thing.....
When it comes to nutrition there is no one right way to do it (run far, far away from any person or program that tells you differently). Our job is to help you figure out YOUR way and what is healthy for YOUR body. We’ll look at where you’re starting, what your goals are, and then brick by brick, start building your bridge.
It's Not About Fast Results
We’re not interested in fast results, we’re invested in long lasting habits. Our team of dietitians is here to help you create a plan you feel confident in while producing the results you’re looking for. We focus on making recommendations from the grocery store, not the supplement counter. Eat real food, get real results.
A well-balanced diet coupled with daily physical activity guarantees positive results. No matter how busy your schedule is, we will work together to develop a plan and identify the tools necessary to help you make positive and successful changes.
I Want to Gain Weight
Weight management goes beyond weight loss. For some people the challenge is gaining weight. Our dietitians will give you the tools to gain weight the healthy way. Maintaining a healthy body weight is the key to overall wellness, disease prevention, and sustained energy levels. Our dietitians are excited to meet you and help you reach your goals
Eating Disorders
Our dietitians are experienced in helping those suffering from anorexia nervosa, bulimia nervosa, as well as binge and emotional eating disorders.
During what can be a frightening time, families are welcomed and encouraged to be as involved as is helpful in recovery. Our dietitians can collaborate with therapists and doctors in order to provide a comprehensive and unified treatment team.
Our dietitians have experience in various levels of treatment, and can meet you wherever you may be in your personal journey. We treat all genders and ages.
I’m happy with my weight but would love more resources
Even if weight gain or loss isn’t your number one goal, we can still help! We understand the challenges of meal planning, meal prep, healthy grocery shopping, and label reading. Our dietitians would love the opportunity to assist you in your nutrition journey by offering tips and recipes to keep you and your family on track with your health.
