If you’re an athlete, you understand the amount of time and effort you put into your sport each and every day. You push your body to do what only the elite can do. Pushing your body to unprecedented levels requires your body to be working optimally at all times. But what are you putting back into your body to refuel? Are you eating the right foods to fuel your body today so you can push it even harder tomorrow?
What you eat affects your performance, whether you are a competitive athlete or simply enjoy working out. Maximizing nutrient intake both before and after your workout is critical for long sustaining energy, increased performance, explosive energy, sustained longevity (no more getting fatigued in the 4th quarter), decreased muscle soreness, and faster recovery.
A comprehensive dietary strategy will support your training, performance, and overall health. Our team will teach you what foods to eat during training for your event, whether you're running your first 5K, sprinting down the lacrosse field, pitching your first collegiate game, or are an experienced endurance athlete. Our Registered Dietitians will help you develop a nutrition plan leading up to and following the event with comprehensive pre and post workout meal ideas.