Lauren Zanikos RD, LDN

So glad I signed up

I love my appointments with Lauren. She is always kind, funny, positive, and tells me the things that I need to hear. Lauren has helped me overcome so much in such a short amount of time, and I am incredibly thankful for her.

Lauren has helped me look at food and nutrition a whole different way. Helping me to lose the weight my doctor wanted me to, in order to come off of insulin and lower some of my blood sugar medication as I am type 2 diabetic. She has given me the knowledge I needed to have a healthy and steady weight loss. It's great having a person advocate for you and know what you are eating is okay and not taking every other individuals take on what is right for a diabetic. 

Super helpful!

Lauren has been awesome in helping me identify my habits (good & bad) and using them to establish a plan that works for me.


Lauren Zanikos RD, LDN is a Registered Dietitian licensed in PA and has been practicing Medical Nutrition Therapy in both clinical and outpatient settings since receiving her credentials from LaSalle University in Philadelphia, PA. She received her degree in Human Nutrition while completing a variety of internship experiences including rotations at Temple University Hospital, Abington Hospital- Jefferson Health, the Philadelphia Department of Health, and the Head Start Program.

For the past several years Lauren has been working in an inpatient setting with a focus on behavioral and psychological health, seeing a wide array of disease states including eating disorders, mental health disorders, weight management clients, and those diagnosed with diabetes.

Presently, she practices in Limerick where she collaborates with clients to address food allergies, digestive disorders, weight management, endocrine disorders, eating disorders, vegetarian/vegan nutrition, and general health maintenance. She also serves as a renal dietitian for a non-profit dialysis center in Philadelphia, PA.

Lauren has a sincere passion for helping clients achieve wellness through nutrition while maintaining the unique relationship that each person has with food. She strives to support clients in finding their optimal nutritional status by combating diet culture, increasing mindfulness, and incorporating flexibility.

She is a member of the Sports, Cardiovascular, and Wellness Nutrition dietetic practice group in addition to the Weight Management practice group of the Academy of Nutrition and Dietetics.  Additionally, Lauren served as a board member of the Delaware Valley Chapter Society for Nutrition Education from 2017-18, promoting networking and furthering the educational opportunities for local nutrition professionals.

Lauren is originally from upstate New York, currently residing in Norristown, PA, with her fiancée, dog, and cat. She has followed a vegetarian lifestyle for 25 years and enjoys cooking, eating, and running in her spare time.