Feel like your blood sugar is a mystery?
This 4-week, dietitian-led program takes the guesswork out of managing your glucose. Using a Continuous Glucose Monitor (CGM), you'll learn exactly how your body responds to food, movement, stress, and sleep—so you can make smart, personalized choices that support stable energy, better health, and long-term results.
*CGM not included
What You'll Get
- Weekly live sessions with a registered dietitian
- Group Q&A and support
- A downloadable glucose-friendly recipe guide
- Printable guides, recipes, and resources you’ll use well beyond the course
What You’ll Learn
Week 1: Glucose 101 + CGM Setup
- Learn what affects your blood sugar (spoiler: it’s not just carbs)
- Set up your CGM and start tracking
- Learn how to read your real-time data
Week 2: What Your Body is Telling You
- Analyze your personal glucose trends
- Experiment with meal timing and food pairings
- Learn more about the underestimated trio: sleep, stress, and movement
- Discover what actually works for your body
Week 3: Build Your Blood Sugar Blueprint
- Analyze your personal trends
- Learn about the Glycemic Index and why it is important
- Use your CGM data to build a sustainable, personalized plan
- Removing your device
Week 4: Moving Forward
- How to follow a low(er) carbohydrate diet and answer the question, “Do I need to count carbs?”
- Low carbohydrate meal ideas for breakfast, lunch, dinner, and snacks
- Get guidance on discussing results with your healthcare provider
- Learn how to maintain progress beyond the program
Who is This Class For?
This program is designed for adults who want to:
- Improve blood sugar control naturally
- Lose weight
- Reverse or manage insulin resistance, prediabetes, or Type 2 diabetes
- Learn how food, stress, and sleep affect glucose levels
- Overcome energy crashes, optimize focus, and improve overall metabolic health
*No prior CGM experience necessary.
When and Where
Cost
October Class
Thursdays, October 29 through November 19
6:00 PM
Location
Royersford Office
433 S. Lewis Road
$159*
*CGM not included
Our CGM Recommendation
We recommend the Stelo Glucose Biosensor & App by Dexcom. You can purchase it on Amazon HERE.*
*As an Amazon Associate, Bodymetrix earns from purchases made through our link.
