Blog

At Bodymetrix we are passionate about helping you succeed no matter where you're starting at in your journey.

Nutrition can be confusing

There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.

Topics

All About Organic Foods

Read More...

Pumpkin Overnight Oats

Pumpkin Overnight OatsMakes 1 serving Ingredients: ½ cup old fashioned rolled oats½ cup unsweetened vanilla almond milk½ cup pumpkin puree½ cup plain Greek yogurt½ tsp…

Read More...

Why Eating Healthy at Disney is an Oxymoron

Last week our family of 7 ventured on a plane for the first time to a magical land called Disney.  The stories I heard from…

Read More...

Learn About the Different Varieties of Milk

Ever walk down the dairy aisle and wonder what type of milk you should be drinking? It can be overwhelming with all the different options…

Read More...

Roasted Cauliflower and Farro Salad with Feta and Avocado

IngredientsCauliflower: – 1 large head of cauliflower, cut into bite-sized florets– 2 tablespoons of olive oil– 1/4 teaspoon of red pepper flakes– light sprinkle of…

Read More...

Why My Family Doesn’t Use the Word “Healthy”

A few years ago my daughter, who was 7 at the time, came home from school telling me all about how she had a guest…

Read More...

Zucchini Chocolate Chip Cookies

Looking for something to do with that surplus of zucchini in your garden? This sweet treat is not only delicious but contains a hidden serving of…

Read More...

Kicking the Sugar Habit

Have you ever noticed that the more sugar you eat, the more you want to eat sweet foods?  While sugar may be easy to eat,…

Read More...

Click to learn about Group Nutrition Classes Starting June 7th!

Our Group Nutrition Classes will be starting again on June 7th. For $150.00 you will be receiving 12 weeks of classes with a registered dietitian while learning…

Read More...
Scroll to Top