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At Bodymetrix we are passionate about helping you succeed no matter where you're starting at in your journey.

Nutrition can be confusing

There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.

Topics

Roasted Cauliflower and Farro Salad with Feta and Avocado

IngredientsCauliflower: – 1 large head of cauliflower, cut into bite-sized florets– 2 tablespoons of olive oil– 1/4 teaspoon of red pepper flakes– light sprinkle of…

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Why My Family Doesn’t Use the Word “Healthy”

A few years ago my daughter, who was 7 at the time, came home from school telling me all about how she had a guest…

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Tips on Packing Healthy School Lunches

It’s hard to believe that the new school year is right around the corner.  If you are anything like me, I enjoy the lazy days…

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Zucchini Chocolate Chip Cookies

Looking for something to do with that surplus of zucchini in your garden? This sweet treat is not only delicious but contains a hidden serving of…

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Kicking the Sugar Habit

Have you ever noticed that the more sugar you eat, the more you want to eat sweet foods?  While sugar may be easy to eat,…

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Click to learn about Group Nutrition Classes Starting June 7th!

Our Group Nutrition Classes will be starting again on June 7th. For $150.00 you will be receiving 12 weeks of classes with a registered dietitian while learning…

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Diet program questions, nutrition program questions

Why You Won’t Lose Weight with Exercise Alone!

I will say it again….nutrition AND exercise…..exercise AND nutrition. It is not one without the other. If there was a magic pill I would endorse…

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Our Homemade Granola Recipe!

What You’ll Need: 3 cups rolled oats1/2 cup walnuts1/2 cup almonds1/2 cup pecans1/4 tsp. cinnamon1/4 tsp. salt1/2 cup real maple syrup1/2 cup raisins Preheat oven…

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27 Nutrition Tips!

Celebrate National Nutrition Month! Trying to increase your omega 3 intake? Add ground flax seed to your oatmeal, smoothies or yogurt. Be sure to buy…

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