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At Bodymetrix we are passionate about helping you succeed no matter where you're starting at in your journey.

Nutrition can be confusing

There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.

Topics

Diet program questions, nutrition program questions

Why You Won’t Lose Weight with Exercise Alone!

I will say it again….nutrition AND exercise…..exercise AND nutrition. It is not one without the other. If there was a magic pill I would endorse…

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Our Homemade Granola Recipe!

What You’ll Need: 3 cups rolled oats1/2 cup walnuts1/2 cup almonds1/2 cup pecans1/4 tsp. cinnamon1/4 tsp. salt1/2 cup real maple syrup1/2 cup raisins Preheat oven…

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27 Nutrition Tips!

Celebrate National Nutrition Month! Trying to increase your omega 3 intake? Add ground flax seed to your oatmeal, smoothies or yogurt. Be sure to buy…

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