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At Bodymetrix we are passionate about helping you succeed no matter where you're starting at in your journey.

Nutrition can be confusing

There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.

Topics

Nutrition FAQ #1 – What is the Best Diet?

As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and…

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Food is not a resolution; it’s fuel for your resolutions

This post from 2017 is definitely worth a re-read. Five simple mindful eating tips to help us get on the right track. I wish I…

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Another Failed Resolution

Did you know that the number one New Year’s resolution is to lose weight? Did you also know that after one month only about 65%…

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What a Registered Dietitian Eats in a Day – Adrianne Edition

What Adrianne Delgado eats in a day:   Breakfast Egg whites + 1 egg Banana or grapes or berries (basically I rotate fruit for variety…

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Celebrate Mindful Eating During the Holidays

The holiday season is in full swing! This is such a joyous time, but along with the joy comes stress, expectations, and anxiety over nutrition…

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Thanksgiving Traditions

What does Thanksgiving mean to you?  Ask five different people and you will probably get five different answers.  I’m sure many of us immediately think…

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Slow Cooker Turkey Soup

This easy soup is a great way to use up your leftover turkey. Ingredients 1 ½ pounds diced potatoes 3 sliced celery ribs 3 diced…

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What a Registered Dietitian Eats in a Day – Wendy Edition

What Wendy Woolley eats in a day:   Breakfast Smoothie Frozen strawberries and Blueberries Banana Spinach Unsweetened Soy Milk 2 Tablespoons flaxseed Tumeric root Scoop…

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Gingerbread Energy Bites

Nothing says “holidays” like gingerbread! These energy bites are the perfect tasty treat for this time of year. Ingredients 1 cup walnuts (or almonds or…

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