Nutrition can be confusing
There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.
Developing Healthy Habits in Children (Part 2)
In this two-part series, we are discussing how to raise a child to eat a healthful diet with variety and flavor. Just to recap the…
May is National Physical Fitness and Sports Month
For substantial health benefits, adults should do at least 150 minutes of moderate-intensity aerobic physical activity each week, according to the Department of Health and…
Developing Healthy Habits in Children (Part 1)
Whether it be in my office or around friends and family, a question I often get is, how do I get my kids to eat…
National Nutrition Month
In March, the Academy of Nutrition and Dietetics focuses attention on healthful eating through National Nutrition Month®. This year’s theme, Celebrate a World of Flavors,…
Nutrition FAQ #5 – Should I Cut Out All Carbohydrates to Lose Weight?
As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and…
Skinny Buffalo Chicken Dip
A favorite game day dip goes a bit “lighter”! It may be lighter on calories, but it’s BIG on flavor! Makes about 5 cups Ingredients…
Nutrition FAQ #4 – What is the Perfect Food?
As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and…
One Pan Parmesan-Crusted Chicken with Broccoli
One of our favorite websites for delicious and healthy meals is Skinny Taste, and this particular dish is a good example of why. Big on…
Nutrition FAQ #3 – Is Walking the Best Exercise?
As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and…
