Blog

At Bodymetrix we are passionate about helping you succeed no matter where you're starting at in your journey.

Nutrition can be confusing

There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.

Topics

Apple Crisp

Ingredients For the apples 6 medium apples 1 Tbsp pure maple syrup 3 Tbsp apples 2 tsp cinnamon For the crumble topping 1 cup oats…

Read More...

Are You Team Pumpkin?

What’s not to love about the Fall Season?  I know not everyone is “Team Pumpkin,” but there is just something so comforting about the combination…

Read More...

No Bake Pumpkin Oatmeal Energy Bites

Chances are you have most of these ingredients already on hand.  If you don’t have chia seeds, it’s okay to simply leave them out.  Enjoy…

Read More...

Feeling Bloated?

When thinking of different topics to write about, I like to consider common topics or questions that often come up in client visits. While a…

Read More...

Healthy Road Trips

Why does it seem like sometimes the idea of staying healthy while traveling to vacation can be such a challenge? While summer vacations may be…

Read More...

Pumpkin Smoothie

Yield: 2 servings Ingredients: 1 cup canned pumpkin puree 1 medium ripe banana, frozen 1 cup unsweetened almond milk (or milk of choice) 1 Tbsp…

Read More...

Pumpkin Breakfast Cookies

Yield: 12 cookies Ingredients: 1/4 cup coconut oil, melted 1/4 cup honey 1 cup rolled old fashioned oats 1 cup quick cooking oats 2/3 cup…

Read More...

Are You Making Time for a Little R&R?

Are you exercising today? Is today a rest day? Do you feel guilty for taking a rest day? Some people feel that they need to…

Read More...

Ways to Up Your Smoothie Game

Who loves a good smoothie? Not only are they delicious, but they can also be a quick and convenient way to pack in some quality…

Read More...