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At Bodymetrix we are passionate about helping you succeed no matter where you're starting at in your journey.

Nutrition can be confusing

There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.

Topics

Last Supper Syndrome

What is last supper syndrome? Let me set the scene for you. It’s Sunday night, you’re getting ready to say goodbye to the food freedom…

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Lemon Herb Orzo Salad

If I had to describe what spring/summer would taste like, it would be this salad. For your next party or backyard BBQ, this would be…

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Power Packed Fruit and Veggie Muffins

These muffins do double duty. Not only will they satisfy a sweet craving, they also provide a serving of fruit and veggies at the same…

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Developing Healthy Habits in Children (Part 2)

In this two-part series, we are discussing how to raise a child to eat a healthful diet with variety and flavor. Just to recap the…

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May is National Physical Fitness and Sports Month

For substantial health benefits, adults should do at least 150 minutes of moderate-intensity aerobic physical activity each week, according to the Department of Health and…

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Developing Healthy Habits in Children (Part 1)

Whether it be in my office or around friends and family, a question I often get is, how do I get my kids to eat…

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National Nutrition Month

In March, the Academy of Nutrition and Dietetics focuses attention on healthful eating through National Nutrition Month®. This year’s theme, Celebrate a World of Flavors,…

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Nutrition FAQ #5 – Should I Cut Out All Carbohydrates to Lose Weight?

As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and…

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Skinny Buffalo Chicken Dip

A favorite game day dip goes a bit “lighter”! It may be lighter on calories, but it’s BIG on flavor! Makes about 5 cups Ingredients…

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