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At Bodymetrix we are passionate about helping you succeed no matter where you're starting at in your journey.

Nutrition can be confusing

There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.

Topics

Game Day Recipes

Did you know Americans will eat over 1.3 billion chicken wings on Super Bowl Sunday? Only Thanksgiving tops the Super Bowl when it comes to…

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Healthy Game Day Eating

Football season is well underway and this often means an abundance of tempting snacks, over-sized burgers, and rich desserts.  Don’t let the traditionally fatty foods…

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Thriving Through the Holidays

Staying healthy over the holidays can be a challenge. We tend to exercise less and eat and drink more. However, let’s put things into perspective:…

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Slow-Cooker Salsa Chicken

I like making a large batch of this versatile chicken recipe to use throughout the week. You can wrap it in a whole wheat tortilla…

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Chicken Burrito Bowls

Serves 4-6 Ingredients: 2-3 boneless chicken breasts 3 bell peppers, any color, sliced 1 large red onion, sliced 2 Tbsp. olive oil 1 Tbsp low…

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Why Body Compliments Can Be Harmful

The diet culture tends to focus on the outward appearance and it is really common to give compliments based on how someone looks. For example,…

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Did You Charge Your Battery?

Did you charge your battery last night? I’m sure most people would say, “Yes. I plugged my phone in last night before I went to…

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Pumpkin Chili

We have one more pumpkin recipe to share! Erin at Well Plated created this perfect fall dish. The addition of pumpkin to this chili not…

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Does an Apple a Day Really Keep the Doctor Away?

Apples are a crisp, sweet treat that can be consumed anytime of day. There are 7,500 varieties of apples in the world and about 2,500…

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