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At Bodymetrix we are passionate about helping you succeed no matter where you're starting at in your journey.

Nutrition can be confusing

There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.

Topics

Nutrition FAQ #5 – Should I Cut Out All Carbohydrates to Lose Weight?

As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and…

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Skinny Buffalo Chicken Dip

A favorite game day dip goes a bit “lighter”! It may be lighter on calories, but it’s BIG on flavor! Makes about 5 cups Ingredients…

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Nutrition FAQ #4 – What is the Perfect Food?

As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and…

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One Pan Parmesan-Crusted Chicken with Broccoli

One of our favorite websites for delicious and healthy meals is Skinny Taste, and this particular dish is a good example of why. Big on…

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Nutrition FAQ #3 – Is Walking the Best Exercise?

As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and…

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Minestrone Soup

If you are trying to incorporate a few meatless meals into your recipe rotation then this is the recipe for you.  There are also 3…

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Nutrition FAQ #2 – Do I Have to Exercise and Diet to Lose Weight?

As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and…

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Roasted Winter Vegetables

Yields 6 – 8, 1½ Cup Servings Ingredients 1 medium head broccoli 1 lb. Brussel sprouts 1 Acorn squash (or other small winter squash like Kabocha,…

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Slow Cooked Spicy Red Lentil Chili

Did you know lentils are a rich source of dietary fiber? Lentils are also a powerhouse of nutrition. They are a good source of potassium,…

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