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Nutrition can be confusing

There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.

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Fresh Produce

The Dirty Dozen and the Clean Fifteen

We’re right in the middle of summer which means we have a generous selection of fresh fruits and vegetables from farmers markets, gardens, grocery stores,…

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6 Healthy Eating Tips For Your 4th of July BBQ

1. Use small plates Research clearly shows that people who choose smaller plates and utensils eat less without even noticing it. The difference can be…

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The Top Three Massage Therapy Myths Debunked

Massage has to be deep to be effective Oftentimes, clients express a belief that in order for the massage to get the results they desire,…

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Spaghetti Squash Steak Bowls

Ingredients 1 spaghetti squash (medium, sliced lengthwise, seeds removed) 2 tsps coconut oil (melted, divided) Sea salt & black pepper (to taste) 1/2 cup Jasmine…

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Farro and Roasted Vegetable Salad

Ingredients 1 sweet potato (large, peeled, diced) 1 red bell pepper (medium, diced) 2 Tbsp butter (melted) Sea salt & black pepper (to taste) 1/2…

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Lettuce Not Forget to Eat Our Veggies

When you think of salad, you generally think it’s automatically healthy right? Well it’s not that simple. By the time you add all the toppings…

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Nutrition FAQ #6 – How Much Protein Should I Eat?

As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and…

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Vegan Strawberry Cheesecake

12 Servings 8 hours 30 minutes Ingredients 2 cups Hazelnuts (raw) 1 cup Pitted Dates 1/4 cup Coca Powder 1/4 cup Coconut Oil (divided) 1/2…

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Slow Cooker Deconstructed Stuffed Pepper Soup

Servings: 5 Prep Time: 10 minutes Cook Time: 4 hours Ingredients 1 lb. lean ground beef 1 yellow onion (medium, diced) 2 red bell pepper…

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