Nutrition can be confusing
There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.
How Not to Make a Resolution
Did you know that the number one New Year’s resolution is to lose weight? Did you also know that after one month only about 65%…
The Importance of Breakfast
With the first day of school on the horizon, we would like to offer some breakfast ideas to make the morning mealtime rush a little…
Kids Eat Right
The 2020-2025 Dietary Guidelines for Americans noted that many school-aged children are not eating enough of the recommended amounts of certain food groups, including vegetables,…
How to Add More Fruits and Vegetables to Your Diet
(EVEN FOR THE PICKIEST OF EATERS) GET SHREDDED Grab a box grater or the grating attachment on your food processor to shred zucchini, beets, carrots…
Mastering the Myths
Don’t let these falsehoods keep you from getting enough fruits and vegetables on your plate! MYTH #1: ORGANIC COSTS MORE, SO IT MUST BE BETTER…
How to Store Produce
June is National Fresh Fruit and Veggie Month. Nowadays it seems like everything costs more at the grocery store so here are some helpful tips…
Couch to 5K
You’ve never run before, or maybe it’s been a while since you laced up your running shoes. If you have set a goal to run…
Do You Heart Chocolate?
On February 14th, bite-size chocolates filled with nuts, nougat, caramel, toffee, coconut, or a cherry will be given to those we care about as symbols…
Six Steps to Setting Goals
As one year ends and another begins, it’s a common practice to evaluate the past and plan for the future. January 1st is the perfect…
