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At Bodymetrix we are passionate about helping you succeed no matter where you're starting at in your journey.

Nutrition can be confusing

There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.

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Couch to 5K

You’ve never run before, or maybe it’s been a while since you laced up your running shoes. If you have set a goal to run…

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Do You Heart Chocolate?

On February 14th, bite-size chocolates filled with nuts, nougat, caramel, toffee, coconut, or a cherry will be given to those we care about as symbols…

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Six Steps to Setting Goals

As one year ends and another begins, it’s a common practice to evaluate the past and plan for the future. January 1st is the perfect…

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How to Set a Goal

As another year comes to a close, we start to think about the new year ahead and goals we may want to achieve. These goals…

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Twelve Days of Christmas Tips

On the first day of Christmas, my dietitian said to me… Bring ONE dish to share A low-calorie, nutritious choice for the meal, preferably veggie…

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All I Want for Christmas is a Cookie!

Did I get your attention by the title? I thought maybe I would! I wanted to take a little different twist on getting through the holidays this…

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Gratitude

Halloween has come and gone which means we have officially entered the holiday season. This can be a difficult time of the year for many people…

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5 Ways to Fight Inflammation

Low-grade chronic inflammation can occur like a silent force in your body even if you are not ill or injured. There are ways to avoid…

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Tips on Packing Healthy School Lunches

It’s hard to believe that the new school year is almost here. If you are anything like me, I enjoy the lazy days of summer…

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