Nutrition can be confusing
There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.
5 Ways to Fight Inflammation
Low-grade chronic inflammation can occur like a silent force in your body even if you are not ill or injured. There are ways to avoid…
Tips on Packing Healthy School Lunches
It’s hard to believe that the new school year is almost here. If you are anything like me, I enjoy the lazy days of summer…
The Dirty Dozen and the Clean Fifteen
We’re right in the middle of summer which means we have a generous selection of fresh fruits and vegetables from farmers markets, gardens, grocery stores,…
6 Healthy Eating Tips For Your 4th of July BBQ
1. Use small plates Research clearly shows that people who choose smaller plates and utensils eat less without even noticing it. The difference can be…
The Top Three Massage Therapy Myths Debunked
Massage has to be deep to be effective Oftentimes, clients express a belief that in order for the massage to get the results they desire,…
Spaghetti Squash Steak Bowls
Ingredients 1 spaghetti squash (medium, sliced lengthwise, seeds removed) 2 tsps coconut oil (melted, divided) Sea salt & black pepper (to taste) 1/2 cup Jasmine…
Farro and Roasted Vegetable Salad
Ingredients 1 sweet potato (large, peeled, diced) 1 red bell pepper (medium, diced) 2 Tbsp butter (melted) Sea salt & black pepper (to taste) 1/2…
Lettuce Not Forget to Eat Our Veggies
When you think of salad, you generally think it’s automatically healthy right? Well it’s not that simple. By the time you add all the toppings…
Nutrition FAQ #6 – How Much Protein Should I Eat?
As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and…
