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At Bodymetrix we are passionate about helping you succeed no matter where you're starting at in your journey.

Nutrition can be confusing

There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.

Topics

How to Practice Intuitive Eating Over the Holidays

The holidays can be a fun time filled with gatherings and celebrations, but it can also be a time when people experiences stress and anxiety,…

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Benefits of Time Restricted Eating

When people think of restricting the time of eating, they often think of Intermittent Fasting. However, a better way to think of it is to…

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How to Spot an Eating Disorder

Eating disorders are a mental and psychiatric illness that individuals don’t choose to have, but rather develop due to a host of factors (biological, environmental,…

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The Great Pumpkin

It is commonly thought of as a vegetable, but pumpkin is actually a fruit and it is packed with nutrients. Let’s dive into some of…

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10 Ideas for Ricotta Toast

What’s your go-to breakfast? Cereal, oatmeal, eggs and bacon? Or maybe you skip breakfast altogether… Have you ever had ricotta toast? It’s a simple recipe…

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Celebrate Breakfast!

September is National Breakfast Month! We’re celebrating by sharing our top tips for making a healthy breakfast. We have all heard the saying, “breakfast is…

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Peach Blackberry Crumble

August is one of the best months for sweet, juicy fruit, and it’s hard to decide which one to feature. So we’re mixing things up…

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Intuitive Movement

You may have heard a lot about intuitive eating, but have you ever considered translating this into the way you think about moving your body…

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Watermelon Feta Salad

Watermelon is a fan favorite for a sweet and cool summer treat, and July is the best time to indulge! Most people wouldn’t think of…

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