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At Bodymetrix we are passionate about helping you succeed no matter where you're starting at in your journey.

Nutrition can be confusing

There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.

Topics

Thanksgiving Traditions

What does Thanksgiving mean to you?  Ask five different people and you will probably get five different answers.  I’m sure many of us immediately think…

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Slow Cooker Turkey Soup

This easy soup is a great way to use up your leftover turkey. Ingredients 1 ½ pounds diced potatoes 3 sliced celery ribs 3 diced…

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What a Registered Dietitian Eats in a Day – Wendy Edition

What Wendy Woolley eats in a day:   Breakfast Smoothie Frozen strawberries and Blueberries Banana Spinach Unsweetened Soy Milk 2 Tablespoons flaxseed Tumeric root Scoop…

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Gingerbread Energy Bites

Nothing says “holidays” like gingerbread! These energy bites are the perfect tasty treat for this time of year. Ingredients 1 cup walnuts (or almonds or…

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What a Registered Dietitian Eats in a Day – Heather Edition

I thought it would be a neat idea to do a series about what a dietitian eats in a day. And since Bodymetrix is growing…

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Stuffed Peppers

Whenever I think about posting a new recipe, I think about something I have made recently and how the recipe went over. Recently I made stuffed…

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Weight Loss Mistakes

If you’re no stranger to the struggles of trying to lose weight, the solution might be a few tweaks to your regimen. These are some…

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Creamy Polenta with Roasted Root Vegetables and Kale Pesto

Serves 6 Ingredients 2 ½ pounds peeled root vegetables, like beets, carrots, turnips, and radishes, cut into ¼-inch cubes ¼ cup plus 2 Tbsp. extra-virgin…

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Tips for a Healthy Halloween That Won’t Ruin Your Diet

Halloween tends to be the start of the season of overindulging. First comes the candy, then it’s the turkey and pumpkin pie and, dare I…

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