Blog

At Bodymetrix we are passionate about helping you succeed no matter where you're starting at in your journey.

Nutrition can be confusing

There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.

Topics

Feeling Bloated?

When thinking of different topics to write about, I like to consider common topics or questions that often come up in client visits. While a…

Read More...

Healthy Road Trips

Why does it seem like sometimes the idea of staying healthy while traveling to vacation can be such a challenge? While summer vacations may be…

Read More...

Pumpkin Smoothie

Yield: 2 servings Ingredients: 1 cup canned pumpkin puree 1 medium ripe banana, frozen 1 cup unsweetened almond milk (or milk of choice) 1 Tbsp…

Read More...

Pumpkin Breakfast Cookies

Yield: 12 cookies Ingredients: 1/4 cup coconut oil, melted 1/4 cup honey 1 cup rolled old fashioned oats 1 cup quick cooking oats 2/3 cup…

Read More...

Are You Making Time for a Little R&R?

Are you exercising today? Is today a rest day? Do you feel guilty for taking a rest day? Some people feel that they need to…

Read More...

Ways to Up Your Smoothie Game

Who loves a good smoothie? Not only are they delicious, but they can also be a quick and convenient way to pack in some quality…

Read More...

Lentil Sloppy Joes

Ingredients: Lentils 2 cups water/broth 1 cup lentils, well rinsed Sloppy Joes 2 Tbsp olive or avocado oil 1/2 medium white or yellow onion, minced 2 cloves garlic, minced (2 cloves yield ~1 Tbsp) 1/2 medium red…

Read More...

How to Use the Hunger Fullness Scale in Intuitive Eating

The hunger fullness scale is an intuitive eating tool that’s used to better understand different levels of hunger and fullness, and how to appropriately respond…

Read More...

Meal Planning Made Easy

If you’ve stepped into our office over the past few weeks, you have probably heard about our new meal planning sessions! These sessions are a…

Read More...