Nutrition can be confusing
There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.
Feeling Bloated?
When thinking of different topics to write about, I like to consider common topics or questions that often come up in client visits. While a…
Healthy Road Trips
Why does it seem like sometimes the idea of staying healthy while traveling to vacation can be such a challenge? While summer vacations may be…
Pumpkin Smoothie
Yield: 2 servings Ingredients: 1 cup canned pumpkin puree 1 medium ripe banana, frozen 1 cup unsweetened almond milk (or milk of choice) 1 Tbsp…
Pumpkin Breakfast Cookies
Yield: 12 cookies Ingredients: 1/4 cup coconut oil, melted 1/4 cup honey 1 cup rolled old fashioned oats 1 cup quick cooking oats 2/3 cup…
Are You Making Time for a Little R&R?
Are you exercising today? Is today a rest day? Do you feel guilty for taking a rest day? Some people feel that they need to…
Ways to Up Your Smoothie Game
Who loves a good smoothie? Not only are they delicious, but they can also be a quick and convenient way to pack in some quality…
Lentil Sloppy Joes
Ingredients: Lentils 2 cups water/broth 1 cup lentils, well rinsed Sloppy Joes 2 Tbsp olive or avocado oil 1/2 medium white or yellow onion, minced 2 cloves garlic, minced (2 cloves yield ~1 Tbsp) 1/2 medium red…
How to Use the Hunger Fullness Scale in Intuitive Eating
The hunger fullness scale is an intuitive eating tool that’s used to better understand different levels of hunger and fullness, and how to appropriately respond…
Meal Planning Made Easy
If you’ve stepped into our office over the past few weeks, you have probably heard about our new meal planning sessions! These sessions are a…
