Nutrition can be confusing
There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.
Spaghetti Squash Steak Bowls
Ingredients 1 spaghetti squash (medium, sliced lengthwise, seeds removed) 2 tsps coconut oil (melted, divided) Sea salt & black pepper (to taste) 1/2 cup Jasmine…
Farro and Roasted Vegetable Salad
Ingredients 1 sweet potato (large, peeled, diced) 1 red bell pepper (medium, diced) 2 Tbsp butter (melted) Sea salt & black pepper (to taste) 1/2…
Lettuce Not Forget to Eat Our Veggies
When you think of salad, you generally think it’s automatically healthy right? Well it’s not that simple. By the time you add all the toppings…
Nutrition FAQ #6 – How Much Protein Should I Eat?
As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and…
Vegan Strawberry Cheesecake
12 Servings 8 hours 30 minutes Ingredients 2 cups Hazelnuts (raw) 1 cup Pitted Dates 1/4 cup Coca Powder 1/4 cup Coconut Oil (divided) 1/2…
Slow Cooker Deconstructed Stuffed Pepper Soup
Servings: 5 Prep Time: 10 minutes Cook Time: 4 hours Ingredients 1 lb. lean ground beef 1 yellow onion (medium, diced) 2 red bell pepper…
How to Practice Intuitive Eating Over the Holidays
The holidays can be a fun time filled with gatherings and celebrations, but it can also be a time when people experiences stress and anxiety,…
Benefits of Time Restricted Eating
When people think of restricting the time of eating, they often think of Intermittent Fasting. However, a better way to think of it is to…
How to Spot an Eating Disorder
Eating disorders are a mental and psychiatric illness that individuals don’t choose to have, but rather develop due to a host of factors (biological, environmental,…
