Nutrition can be confusing
There's a lot of info out there about what to eat, what not to eat, when to eat, and what supplements to try. At Bodymetrix we understand there is no one size fits all approach to health. We take into account your unique schedule, food preferences, health history, and goals to create a specific plan for you.
Peach Blackberry Crumble
August is one of the best months for sweet, juicy fruit, and it’s hard to decide which one to feature. So we’re mixing things up…
Intuitive Movement
You may have heard a lot about intuitive eating, but have you ever considered translating this into the way you think about moving your body…
Watermelon Feta Salad
Watermelon is a fan favorite for a sweet and cool summer treat, and July is the best time to indulge! Most people wouldn’t think of…
Last Supper Syndrome
What is last supper syndrome? Let me set the scene for you. It’s Sunday night, you’re getting ready to say goodbye to the food freedom…
Lemon Herb Orzo Salad
If I had to describe what spring/summer would taste like, it would be this salad. For your next party or backyard BBQ, this would be…
Power Packed Fruit and Veggie Muffins
These muffins do double duty. Not only will they satisfy a sweet craving, they also provide a serving of fruit and veggies at the same…
Developing Healthy Habits in Children (Part 2)
In this two-part series, we are discussing how to raise a child to eat a healthful diet with variety and flavor. Just to recap the…
May is National Physical Fitness and Sports Month
For substantial health benefits, adults should do at least 150 minutes of moderate-intensity aerobic physical activity each week, according to the Department of Health and…
Developing Healthy Habits in Children (Part 1)
Whether it be in my office or around friends and family, a question I often get is, how do I get my kids to eat…
