Ingredients: 6 cups fresh spinach leaves, trimmed and washed (to yield 2/3 cup cooked)3 cups boiling water3 eggs1/2 cup grated cheese of choice 1/4 cup fresh herbs of your choice, finely chopped (parsley, dill, or basil)1 cup Gluten Free Panko Crumbs1/2 tsp. garlic salt Directions: 1. Preheat oven to 350F2. Trim and wash the fresh spinach …
Ingredients 28 oz fresh Brussels Sprouts8 oz whole cranberries (fresh)1/2 cup pecans1/4 cup olive oil1 Tbsp pure maple syrup1/2 tsp orange extract (optional) Instructions Preheat oven to 400 degrees. Wash and drain Brussels sprouts and cranberries. Slice Brussels sprouts in half. Add to a large oven safe baking dish with cranberries. Whisk olive oil, maple …
Roasted Brussels Sprouts with Fresh Cranberries and Toasted Pecans Read More »
Serves 8-10 Ingredients: (2) 15 ounce cans Bush’s chickpeas, rinsed and drained(2) 15 ounce cans Bush’s black beans, rinsed and drained½ cup chopped onion (about half a small one)1 jalapeno, finely chopped (optional)½ cup sun dried tomatoes (best if use the ones in oil in a jar)1 pint grape tomatoes, cut in half1/3 cup fresh …
Serves 1 Ingredients 1/3 cup cooked red quinoa1/4 tsp. pure vanilla extract2/3 cup plain low-fat Greek yogurt, divided1/2 cup mixed fresh or frozen berries1 Tbsp. chopped toasted nuts1 tsp. honey Directions 1. In a small bowl stir together cooked red quinoa and 1/4 teaspoon pure vanilla extract. Set aside.2. Place 1/3 cup Greek yogurt in …
Serves 4–5 Ingredients 1 cup dried orzo pasta1 Tbsp. extra virgin olive oil, divided½ small onion, diced (1/2 cup)1 medium zucchini, unpeeled and shredded (1 ½ cups)2 large eggs, beaten1 cup coarsely chopped cooked chicken1 cup shredded reduced fat cheese, divided¼ cup grated Parmesan cheese¼ tsp kosher salt¼ tsp black pepper1 pinch ground nutmeg Directions …
For its annual list, US News & World Report ranked 38 eating plans, considering different criteria including how easy the diet is to follow, its effects on weight loss (both short and long term), how nutritional and safe the diet is, and how well it helps prevent diabetes and heart disease. The ranking drew on …
IngredientsCauliflower: – 1 large head of cauliflower, cut into bite-sized florets– 2 tablespoons of olive oil– 1/4 teaspoon of red pepper flakes– light sprinkle of fine-grain sea salt Garlicky Farro: – 1 cup uncooked farro, rinsed– 2 teaspoons of olive oil– 2 cloves of garlic, pressed or minced– 1/4 teaspoon of fine-grain sea salt Everything …
Roasted Cauliflower and Farro Salad with Feta and Avocado Read More »
A few years ago my daughter, who was 7 at the time, came home from school telling me all about how she had a guest speaker talking to her class about eating healthy. As a dietitian and lover of food, I was totally intrigued about what she had learned. She told me all about fruits …
