Bodymetrix Nutrition

Our step-by-step nutrition programs transform your body and mind from the inside-out. Registered dietitians are ready to help you on your journey to revitalization, energy, and health.

Roasted Brussels Sprouts with Fresh Cranberries and Toasted Pecans

Ingredients 28 oz fresh Brussels Sprouts8 oz whole cranberries (fresh)1/2 cup pecans1/4 cup olive oil1 Tbsp pure maple syrup1/2 tsp orange extract (optional) Instructions Preheat oven to 400 degrees. Wash and drain Brussels sprouts and cranberries. Slice Brussels sprouts in half. Add to a large oven safe baking dish with cranberries. Whisk olive oil, maple …

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Balela Salad

Serves 8-10  Ingredients: (2) 15 ounce cans Bush’s chickpeas, rinsed and drained(2) 15 ounce cans Bush’s black beans, rinsed and drained½ cup chopped onion (about half a small one)1 jalapeno, finely chopped (optional)½ cup sun dried tomatoes (best if use the ones in oil in a jar)1 pint grape tomatoes, cut in half1/3 cup fresh …

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Roasted Cauliflower and Farro Salad with Feta and Avocado

IngredientsCauliflower: – 1 large head of cauliflower, cut into bite-sized florets– 2 tablespoons of olive oil– 1/4 teaspoon of red pepper flakes– light sprinkle of fine-grain sea salt Garlicky Farro: – 1 cup uncooked farro, rinsed– 2 teaspoons of olive oil– 2 cloves of garlic, pressed or minced– 1/4 teaspoon of fine-grain sea salt  Everything …

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Click to learn about Group Nutrition Classes Starting June 7th!

Our Group Nutrition Classes will be starting again on June 7th. For $150.00 you will be receiving 12 weeks of classes with a registered dietitian while learning about numerous topics including mindful eating, goal setting, exercise, meal planning, grocery shopping, supplements and superfoods. Additionally, you will be provided with weekly weigh-ins, a body composition assessment and delicious recipes …

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