Bodymetrix Nutrition

Ingredients 28 oz fresh Brussels Sprouts8 oz whole cranberries (fresh)1/2 cup pecans1/4 cup olive oil1 Tbsp pure maple syrup1/2 tsp orange extract (optional) Instructions Preheat oven to 400 degrees. Wash and drain Brussels sprouts and cranberries. Slice Brussels sprouts in half. Add to a large oven safe baking dish with cranberries. Whisk olive oil, maple …

Roasted Brussels Sprouts with Fresh Cranberries and Toasted Pecans Read More »

Serves 8-10  Ingredients: (2) 15 ounce cans Bush’s chickpeas, rinsed and drained(2) 15 ounce cans Bush’s black beans, rinsed and drained½ cup chopped onion (about half a small one)1 jalapeno, finely chopped (optional)½ cup sun dried tomatoes (best if use the ones in oil in a jar)1 pint grape tomatoes, cut in half1/3 cup fresh …

Balela Salad Read More »

Serves 1 Ingredients 1/3 cup cooked red quinoa1/4 tsp. pure vanilla extract2/3 cup plain low-fat Greek yogurt, divided1/2 cup mixed fresh or frozen berries1 Tbsp. chopped toasted nuts1 tsp. honey Directions 1.    In a small bowl stir together cooked red quinoa and 1/4 teaspoon pure vanilla extract. Set aside.2.    Place 1/3 cup Greek yogurt in …

Quinoa-Berry Breakfast Parfait in a Mason Jar Read More »

IngredientsCauliflower: – 1 large head of cauliflower, cut into bite-sized florets– 2 tablespoons of olive oil– 1/4 teaspoon of red pepper flakes– light sprinkle of fine-grain sea salt Garlicky Farro: – 1 cup uncooked farro, rinsed– 2 teaspoons of olive oil– 2 cloves of garlic, pressed or minced– 1/4 teaspoon of fine-grain sea salt  Everything …

Roasted Cauliflower and Farro Salad with Feta and Avocado Read More »