Bodymetrix Nutrition

Our step-by-step nutrition programs transform your body and mind from the inside-out. Registered dietitians are ready to help you on your journey to revitalization, energy, and health.

No Bake Energy Bites

This simple and healthy no bake energy bite is perfect for a delicious snack, breakfast, or even dessert. Ingredients 1 cup oatmeal, dry⅓ cup honey or agave nectar½ cup natural peanut butter or almond butter½ cup mini chocolate chips, semisweet (optional)1 tsp. vanilla extract1 Tbsp. chia seeds½ cup flax seed, ground Directions Stir ingredients together …

No Bake Energy Bites Read More »

Shepherd’s Pie

Sneak some extra vegetables into traditional Shepherd’s Pie by replacing mashed potato topping with mashed cauliflower. Yield: 6 servings Ingredients 2 pounds of lean ground beef or turkey2–3 heads of cauliflower or 3–4 bags of frozen cauliflower1 12 oz. bag of frozen mixed vegetables1 large or 2 medium onions, chopped1 egg, beaten1 teaspoon each of …

Shepherd’s Pie Read More »


The Super Bowl is always an excuse to either go to party or throw one but even more so this year since we will be cheering on the Philadelphia Eagles!!!  I know this will be a very exciting day for Eagles fans everywhere but did you know we can consume up to 6,000 calories on …

E-A-G-L-E-S Read More »

Fresh Veggie Pizza

Serves: 8  Ingredients: 1 tube (8 oz.) reduced-fat crescent rolls1 package (8 oz.) reduced-fat cream cheese1 envelope ranch salad dressing mix2 Tbsp. fat-free milk1/2 cup chopped fresh broccoli, cauliflower, carrots, green pepper, sweet red pepper, and mushrooms (or favorite veggies of choice) Directions: 1. Unroll crescent roll dough into one long rectangle. Press onto the …

Fresh Veggie Pizza Read More »

Scroll to Top