Ingredients 1 spaghetti squash (medium, sliced lengthwise, seeds removed) 2 tsps coconut oil (melted, divided) Sea salt & black pepper (to taste) 1/2 cup Jasmine rice (dry) 8 oz. top sirloin steak 1/2 cup frozen corn 1/2 red bell pepper (diced) 1/2 cup red onion (diced) 1 tsp cumin 1/4 cup cilantro (chopped) Directions Preheat …
Ingredients 1 sweet potato (large, peeled, diced) 1 red bell pepper (medium, diced) 2 Tbsp butter (melted) Sea salt & black pepper (to taste) 1/2 cup farro (uncooked, rinsed) 2 Tbsp tahini 1/4 cup water (warm) 1/4 cup cilantro (chopped, plus more for garnish) 2 cups mixed greens 2 Tbsps pecans (toasted, chopped) Directions Preheat …
12 Servings 8 hours 30 minutes Ingredients 2 cups Hazelnuts (raw) 1 cup Pitted Dates 1/4 cup Coca Powder 1/4 cup Coconut Oil (divided) 1/2 tsp Sea Salt 2 cups Cashews (raw, soaked overnight, rinsed) 1 cup Canned Coconut Milk (full fat) 3 tbsps Lemon Juice 1/3 cup Maple Syrup 2 cups Strawberries (chopped) 1 …
August is one of the best months for sweet, juicy fruit, and it’s hard to decide which one to feature. So we’re mixing things up a little and combining two of our favorites! Ingredients: 4 cups peeled and sliced fresh peaches 1 cup fresh blackberries ¼ cup white sugar 1 teaspoon ground cinnamon 1 tablespoon …
Watermelon is a fan favorite for a sweet and cool summer treat, and July is the best time to indulge! Most people wouldn’t think of putting watermelon in a savory salad, but this simple recipe is a winner! Ingredients: 3 tablespoons olive oil 2 teaspoons white balsamic vinegar ½ teaspoon kosher salt 1 cup diced …
A favorite game day dip goes a bit “lighter”! It may be lighter on calories, but it’s BIG on flavor! Makes about 5 cups Ingredients 4 oz. (half a block) reduced-fat (or fat-free) cream cheese, softened 1 cup plain Greek yogurt 1 cup shredded part-skim Mozzarella cheese 1/2 cup hot sauce 1/2 cup crumbled light …
Serves 6 Ingredients 2 ½ pounds peeled root vegetables, like beets, carrots, turnips, and radishes, cut into ¼-inch cubes ¼ cup plus 2 Tbsp. extra-virgin olive oil 1 tsp. salt ¼ cup finely grated Parmesan 6 cups water or low-sodium vegetable stock 1 cup quick-cooking polenta Black pepper 1 garlic clove 2 cups chopped kale …
Creamy Polenta with Roasted Root Vegetables and Kale Pesto Read More »
Kelly over at Eat Yourself Skinny came up with a delicious way to get a few servings of vegetables and cut down on the pasta in her recipe for Loaded Veggie Pasta Salad with Sweet Basil Vinaigrette. This light, vegetable packed salad is perfect for warmer weather. Oh! And there’s bacon, too. Serves: 6 Servings Ingredients …
Join host Adrianne Delgado, RD, LDN for quick and easy ways to incorporate nutrition into your busy lifestyle starting with the most important meal of the day
Can healthy snacks really taste good? Find out how in the kitchen with dietician Adrianne and host Wendy Pflugler. You might even see a Food Fight.
