As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and there’s a good chance that you may be curious about some of these as well. In this ten-part series, I’ll address the questions I have received the most over my almost …
Nutrition FAQ #6 – How Much Protein Should I Eat? Read More »
When people think of restricting the time of eating, they often think of Intermittent Fasting. However, a better way to think of it is to consider restricting the amount of time you will spend eating each day. Typically, the recommendation for Time Restricted Eating (TRE) is in the range of 8 to 10 hours per …
As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and there’s a good chance that you may be curious about some of these as well. In this ten-part series, I’ll address the questions I have received the most over my almost …
Nutrition FAQ #5 – Should I Cut Out All Carbohydrates to Lose Weight? Read More »
As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and there’s a good chance that you may be curious about some of these as well. In this ten-part series, I’ll address the questions I have received the most over my almost …
As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and there’s a good chance that you may be curious about some of these as well. In this ten-part series, I’ll address the questions I have received the most over my almost …
Nutrition FAQ #3 – Is Walking the Best Exercise? Read More »
As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and there’s a good chance that you may be curious about some of these as well. In this ten-part series, I’ll address the questions I have received the most over my almost …
Nutrition FAQ #2 – Do I Have to Exercise and Diet to Lose Weight? Read More »
As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and there’s a good chance that you may be curious about some of these as well. In this ten-part series, I’ll address the questions I have received the most over my almost …
Apples are a crisp, sweet treat that can be consumed anytime of day. There are 7,500 varieties of apples in the world and about 2,500 of those are grown in the United States. Commercially, we only grow about 100 different types. The Fall is a great time of year to discover apples at your local …
Does an Apple a Day Really Keep the Doctor Away? Read More »
Why does it seem like sometimes the idea of staying healthy while traveling to vacation can be such a challenge? While summer vacations may be over, fall is a great time for a road trip. So how can we stick to our healthy eating when we’re in the car? Eating on the go while traveling …
Ingredients: Lentils 2 cups water/broth 1 cup lentils, well rinsed Sloppy Joes 2 Tbsp olive or avocado oil 1/2 medium white or yellow onion, minced 2 cloves garlic, minced (2 cloves yield ~1 Tbsp) 1/2 medium red pepper, diced Sea salt and black pepper (to taste) 1 15-ounce can tomato sauce 1-2 Tbsp sugar 1-2 Tbsp Worcestershire sauce (To make vegan, use Vegan Worcestershire or I use soy sauce or coconut aminos) 1-2 tsp chili powder (adjust …
