Michelle Donovan, MS, RD, LDN, ACSM-CPT

Michelle Donovan, MS, RD, LDN, ACSM-CPT is a registered and licensed dietitian as well as an American College of Sports Medicine Certified Personal Trainer. She has been providing nutrition and wellness care since 1992. While studying Nutrition at Penn State University, she decided that a career in Nutrition as a Registered Dietitian was for her. She earned her Master of Science degree in Nutrition from Texas A&M University and did her research about successful versus unsuccessful weight loss.

Nutrition FAQ #2 – Do I Have to Exercise and Diet to Lose Weight?

As a registered, licensed dietitian and American College of Sports Medicine Certified Personal Trainer, I have gotten a lot of questions over the years and there’s a good chance that you may be curious about some of these as well. In this ten-part series, I’ll address the questions I have received the most over my almost …

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Lentil Sloppy Joes

Ingredients: Lentils 2 cups water/broth 1 cup lentils, well rinsed Sloppy Joes 2 Tbsp olive or avocado oil 1/2 medium white or yellow onion, minced 2 cloves garlic, minced (2 cloves yield ~1 Tbsp) 1/2 medium red pepper, diced Sea salt and black pepper (to taste) 1 15-ounce can tomato sauce 1-2 Tbsp sugar 1-2 Tbsp Worcestershire sauce (To make vegan, use Vegan Worcestershire or I use soy sauce or coconut aminos) 1-2 tsp chili powder (adjust …

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