Thanks to having a teenager and the world of social media, I have become a bit more aware of topics that are trending. So when my daughter asked for chlorophyll drops/water, I had to look more into what this latest fad was all about! From wheatgrass shots to celery juice, green beverages have long been …
In today’s society, we are constantly bombarded with messages telling us to try this cleanse, don’t eat bananas, do this fast, lose weight, don’t eat carbs, be healthier, etc. It can be overwhelming and exhausting to keep up with it all. One thing you can be sure about is that our children are also exposed …
Spring is here, and Summer is around the corner. Is your schedule getting busier, and you find yourself going through the drive-thru more often than not? We have got you covered. Check out some of these lighter dump-and-go crockpot recipes so you can start enjoying more meals at home. Crockpot Pineapple Chicken The warmer weather …
Ingredients 2 cups vanilla or strawberry flavored yogurt Sliced strawberries, blueberries, raspberries Crushed graham crackers or nuts (optional) Instructions Line a baking sheet with wax paper and set aside. Spread yogurt on prepared baking sheet and spread it around to an even thickness. Top with berries. Garnish with nuts or crushed graham crackers (optional) Freeze …
#1 – Ask your doctor for a referral to an RDN Did you know that most insurances will cover your nutrition visits at no cost to you? Give us a call and we will verify your coverage and help you get started. #2 – Receive personalized nutrition advice to meet your goals We realize that …
National Nutrition Month Week 4 – Consult a Registered Dietitian Nutritionist Read More »
Tip #1 – Keep healthful ingredients on hand It goes without saying that if you have healthful ingredients on hand, then you will be able to prepare yourself a healthy meal. Some suggestions are whole wheat pasta, brown rice, beans, chicken, lean ground meat, fresh or frozen fruits and vegetables, eggs, yogurt, olive oil, nuts, …
National Nutrition Month Week 3 – Learn Skills to Create Tasty Meals Read More »
I’m sure you have heard before that if you fail to plan then plan to fail, and this certainly goes for our meals. Let’s face it, after a long day of work, you get home and if you have no plan for dinner, the likely outcome involves going through a drive through or getting takeout. …
National Nutrition Month Week Two: Plan Your Meals Each Week Read More »
This Lucky Green Ice Cream takes a twist on your traditional ice cream; it’s made with frozen bananas instead of cream to achieve an amazingly creamy texture. The addition of baby spinach and mint makes it extra healthy and also splashes it with some St. Patrick’s Day green. Makes 8 mini servings Prep Time: 4 …
Serves 10–12 Roasting the zucchini “noodles” before assembly helps cut down on the amount of liquid in this pasta-free, meat-free lasagna recipe. Ingredients Tomato Sauce: 1 – 28 oz can crushed tomatoes 1 large garlic clove, minced 1 tsp. ground oregano 1/4 cup finely chopped basil, or 2 Tbsp dried 2 Tbsp. olive oil Salt …
Hummus is a protein-packed veggie dip that’s a healthier alternative to ranch-style dips, and making your own is not only easy but delicious. The addition of spinach and avocado to this recipe makes it even more nutritious than traditional hummus. Serves 4 Ingredients 1 cup spinach ½ medium avocado 2 Tbsp. Parmesan cheese, grated 2 …
