Heather Irwin, MS, RD, LDN

Couch to 5K

You’ve never run before, or maybe it’s been a while since you laced up your running shoes. If you have set a goal to run the Spring-Ford Educational 5K on April 19, 2024, or any 5K race and want to be ready for that start line, we can help. There’s a running program that simplifies […]

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Do You Heart Chocolate?

On February 14th, bite-size chocolates filled with nuts, nougat, caramel, toffee, coconut, or a cherry will be given to those we care about as symbols of love and affection. It’s fitting then that Valentine chocolates come in heart-shaped boxes, the universal symbol of love. But there’s an unintended irony to the heart-shaped containers that was

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Halloween has come and gone which means we have officially entered the holiday season. This can be a difficult time of the year for many people for a variety of reasons. Most of the clients that I work with are trying to eat healthier for weight loss or for medical reasons. Obviously, we talk about nutrition

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