Heather Irwin, MS, RD, LDN

Game Day Recipes

Did you know Americans will eat over 1.3 billion chicken wings on Super Bowl Sunday? Only Thanksgiving tops the Super Bowl when it comes to food consumption. If you live a healthy lifestyle, then eating a few extra chicken wings won’t hurt because you don’t eat them every night, but you still want to practice …

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Healthy Game Day Eating

Football season is well underway and this often means an abundance of tempting snacks, over-sized burgers, and rich desserts.  Don’t let the traditionally fatty foods and alcoholic beverages sideline you this season.  Here are some tips and recipe links to help you have a winning season! Offer to Bring Something Bring something healthy that you …

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Pumpkin Chili

We have one more pumpkin recipe to share! Erin at Well Plated created this perfect fall dish. The addition of pumpkin to this chili not only makes it extra hearty, but also adds a delicious sweetness that goes so well with all the spices. And, as pumpkin is rich in Vitamin A and C, it …

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Apple Crisp

Ingredients For the apples 6 medium apples 1 Tbsp pure maple syrup 3 Tbsp apples 2 tsp cinnamon For the crumble topping 1 cup oats ½ cup almond flour ½ cup chopped nuts (almonds, walnuts, or pecans) 1 tsp cinnamon ¼ tsp salt ¼ cup melted coconut oil or melted butter ¼ cup pure maple …

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