Did you know that the number one New Year’s resolution is to lose weight? Did you also know that after one month only about 65% are still maintaining that resolution? And after 6 months, the average drops to 45%, with only about 8% actually achieving their resolution to lose weight. Maybe it’s time to do […]
How Not to Make a Resolution Read More »
With the first day of school on the horizon, we would like to offer some breakfast ideas to make the morning mealtime rush a little easier. In August, the Academy of Nutrition and Dietetics celebrate the importance of healthful eating and active lifestyles for children and their families during the annual Kids Eat Right Month.
The Importance of Breakfast Read More »
The 2020-2025 Dietary Guidelines for Americans noted that many school-aged children are not eating enough of the recommended amounts of certain food groups, including vegetables, fruits and dairy. As a result, they may not be consuming the nutrients they need to support their growing bodies. Parents and caregivers can play a significant role in children’s
(EVEN FOR THE PICKIEST OF EATERS) GET SHREDDED Grab a box grater or the grating attachment on your food processor to shred zucchini, beets, carrots or parsnips to add to all sorts of recipes. Add a vegetable serving to your favorite whole-grain muffins and quick breads by mixing shredded zucchini into your batter before baking.
How to Add More Fruits and Vegetables to Your Diet Read More »
Don’t let these falsehoods keep you from getting enough fruits and vegetables on your plate! MYTH #1: ORGANIC COSTS MORE, SO IT MUST BE BETTER FOR ME To be considered “organic,” an agricultural product must be grown or raised according to specifications of the U.S. Department of Agriculture. Organic products cost more because of the
Mastering the Myths Read More »
June is National Fresh Fruit and Veggie Month. Nowadays it seems like everything costs more at the grocery store so here are some helpful tips on how to store your produce to stretch your dollar. PANTRY The following items should be packed away in a cool dark place like a pantry or cellar: Onions, garlic,
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You’ve never run before, or maybe it’s been a while since you laced up your running shoes. If you have set a goal to run the Spring-Ford Educational 5K on April 19, 2024, or any 5K race and want to be ready for that start line, we can help. There’s a running program that simplifies
On February 14th, bite-size chocolates filled with nuts, nougat, caramel, toffee, coconut, or a cherry will be given to those we care about as symbols of love and affection. It’s fitting then that Valentine chocolates come in heart-shaped boxes, the universal symbol of love. But there’s an unintended irony to the heart-shaped containers that was
Do You Heart Chocolate? Read More »
As another year comes to a close, we start to think about the new year ahead and goals we may want to achieve. These goals can be health-related, work-related, or relationship-related. Whether you are the type to set a New Year’s resolution or not, it’s never a bad idea to have a goal to work
On the first day of Christmas, my dietitian said to me… Bring ONE dish to share A low-calorie, nutritious choice for the meal, preferably veggie or fruit-based. TWO alcoholic beverages Sticking to two drinks limits our liquid calories. THREE yummy cookies Have a few cookies, but don’t overdo it. FOUR fruits for snacking When hungry,
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