Heather Irwin, MS, RD, LDN

Celebrate Breakfast!

September is National Breakfast Month! We’re celebrating by sharing our top tips for making a healthy breakfast. We have all heard the saying, “breakfast is the most important meal of the day.” Evidence supports eating a better breakfast can boost your metabolism, help your children perform better in school, prevent over-snacking later in the day, …

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Intuitive Movement

You may have heard a lot about intuitive eating, but have you ever considered translating this into the way you think about moving your body and exercise? In our culture, most people have a “no pain, no gain” relationship with exercise. Instead of it being viewed as a pleasurable activity, or at the very least …

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May is National Physical Fitness and Sports Month

For substantial health benefits, adults should do at least 150 minutes of moderate-intensity aerobic physical activity each week, according to the Department of Health and Human Services Physical Activity Guidelines for Americans. Getting 150 minutes of exercise a week might seem like a lot, but breaking it down into smaller intervals can help make it …

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