Heather Irwin, MS, RD, LDN

Yogurt Bark

Ingredients 2 cups vanilla or strawberry flavored yogurt Sliced strawberries, blueberries, raspberries Crushed graham crackers or nuts (optional) Instructions Line a baking sheet with wax paper and set aside. Spread yogurt on prepared baking sheet and spread it around to an even thickness. Top with berries. Garnish with nuts or crushed graham crackers (optional) Freeze …

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National Nutrition Month Week 4 – Consult a Registered Dietitian Nutritionist

#1 – Ask your doctor for a referral to an RDN Did you know that most insurances will cover your nutrition visits at no cost to you? Give us a call and we will verify your coverage and help you get started. #2 – Receive personalized nutrition advice to meet your goals We realize that …

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National Nutrition Month Week 3 – Learn Skills to Create Tasty Meals

Tip #1 – Keep healthful ingredients on hand It goes without saying that if you have healthful ingredients on hand, then you will be able to prepare yourself a healthy meal. Some suggestions are whole wheat pasta, brown rice, beans, chicken, lean ground meat, fresh or frozen fruits and vegetables, eggs, yogurt, olive oil, nuts, …

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National Nutrition Month Week Two: Plan Your Meals Each Week

I’m sure you have heard before that if you fail to plan then plan to fail, and this certainly goes for our meals. Let’s face it, after a long day of work, you get home and if you have no plan for dinner, the likely outcome involves going through a drive through or getting takeout. …

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Green Hummus

Hummus is a protein-packed veggie dip that’s a healthier alternative to ranch-style dips, and making your own is not only easy but delicious. The addition of spinach and avocado to this recipe makes it even more nutritious than traditional hummus. Serves 4 Ingredients 1 cup spinach ½ medium avocado 2 Tbsp. Parmesan cheese, grated 2 …

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