On the first day of Christmas, my dietitian said to me… Bring ONE dish to share A low-calorie, nutritious choice for the meal, preferably veggie or fruit-based. TWO alcoholic beverages Sticking to two drinks limits our liquid calories. THREE yummy cookies Have a few cookies, but don’t overdo it. FOUR fruits for snacking When hungry, …
Did I get your attention by the title? I thought maybe I would! I wanted to take a little different twist on getting through the holidays this year. I am sure you have heard all of the tips before, like make half of your plate veggies, don’t stand near the buffet table, watch your beverage intake, etc. …
Halloween has come and gone which means we have officially entered the holiday season. This can be a difficult time of the year for many people for a variety of reasons. Most of the clients that I work with are trying to eat healthier for weight loss or for medical reasons. Obviously, we talk about nutrition …
It’s hard to believe that the new school year is almost here. If you are anything like me, I enjoy the lazy days of summer but I also look forward to the routine that fall and a new school year bring. This includes getting back into the routine of packing healthy lunches everyday. Meal planning …
We’re right in the middle of summer which means we have a generous selection of fresh fruits and vegetables from farmers markets, gardens, grocery stores, etc. Unfortunately many of the fruits and vegetables that we eat can contain many pesticides, so what are we to do?? Buy organic? Avoid all together? The Environmental Working Group …
1. Use small plates Research clearly shows that people who choose smaller plates and utensils eat less without even noticing it. The difference can be as substantial as 50% fewer calories consumed, yet everyone reports the same level of fullness and satisfaction. Try borrowing a plate from the kids table or the dessert tray. 2. …
When you think of salad, you generally think it’s automatically healthy right? Well it’s not that simple. By the time you add all the toppings and dressings, the calories can sometimes outweigh that cheeseburger on the menu. We are also in full swing of garden time and some of you may be growing your own …
The holidays can be a fun time filled with gatherings and celebrations, but it can also be a time when people experiences stress and anxiety, especially around food choices. Food can be a large part of holiday get-togethers, which can include foods that are often considered bad or unhealthy. This mentality can lead to feelings …
How to Practice Intuitive Eating Over the Holidays Read More »
It is commonly thought of as a vegetable, but pumpkin is actually a fruit and it is packed with nutrients. Let’s dive into some of the amazing health benefits of pumpkin and how you can add it into your diet. It’s great for your eyes Pumpkin is rich in vitamin A which is great for …
What’s your go-to breakfast? Cereal, oatmeal, eggs and bacon? Or maybe you skip breakfast altogether… Have you ever had ricotta toast? It’s a simple recipe with lots of variations. It all starts with a slice of bakery fresh bread topped with ricotta cheese and a whole range of toppings options. Check out some ideas below: …
