Servings: 5 Prep Time: 10 minutes Cook Time: 4 hours Ingredients 1 lb. lean ground beef 1 yellow onion (medium, diced) 2 red bell pepper (large, diced) 2 garlic cloves (roughly chopped) 1 Tbsp. Italian seasoning 3-1/2 Cups tomato sauce 1/2 Cup wild rice (dry) 4 Cups beef broth Directions Place all of the ingredients …
This post from 2017 is definitely worth a re-read. Five simple mindful eating tips to help us get on the right track. I wish I could take credit for that statement because I LOVE IT but I actually heard it the other night on a special K commercial. It’s liberating to have permission not to make …
Food is not a resolution; it’s fuel for your resolutions Read More »
What Adrianne Delgado eats in a day: Breakfast Egg whites + 1 egg Banana or grapes or berries (basically I rotate fruit for variety but eggs is a constant) Lunch Sweet kale salad from Aldi with chicken or leftovers from night before Snack Cottage cheese, berries, and granola is my favorite …
What a Registered Dietitian Eats in a Day – Adrianne Edition Read More »
Yield: 12 cookies Ingredients: 1/4 cup coconut oil, melted 1/4 cup honey 1 cup rolled old fashioned oats 1 cup quick cooking oats 2/3 cup unsweetened, dried cranberries 2/3 cup pumpkin seeds 1/4 cup ground flaxseed 1 tsp. pumpkin pie spice 1/2 tsp sea salt 1/2 cup pumpkin puree 2 eggs, beaten Instructions: Preheat oven …
Some people choose to show kindness through baked goods, so why not make a healthier version with protein and fiber? I promise the only thing people will taste in this recipe is rich, chocolaty goodness. Ingredients 1 1/4 cup semisweet chocolate chips 1 15 oz. can cannellini beans, rinsed and drained 2 tsp vanilla 4 …
This time of year it’s easy to find articles and posts about giving thanks for friends and family, our health, and our homes and possessions. There’s nothing that changes our perspective quite like gratitude and a thankful heart. This year I want to challenge you to be thankful for something beyond the typical points above. This year …
This summer we were lucky enough to travel to Bar Harbor, Maine for our family vacation (see correct pronunciation above). I’m not going to lie… the 12+ hour car ride was brutal and everything you would expect it to be with five kids and zero electronic devices. There is only so long you can …
Heather did an awesome job setting us up for the New Year and explaining the importance of goal setting over resolutions in our most recent blog post. I wanted to challenge you a bit further with a few more thoughts based off of a video I watched this morning from Marie Forleo. Click here if you want …
How Not to Make a Resolution Part 2 – Three Important Questions to Ask Yourself Read More »
This time of the year can really hit your pockets. Never mind the additional money spent on going out to eat, holiday entertainment or purchasing the perfect gift for loved ones. I’m talking deeper than that. I’m going straight for the jugular. I’m talking about … health insurance and coverage. It’s open enrollment season. As a self employed business owner that …
To celebrate 15 years of marriage, my husband and I decided to take a trip….without the kids. We deliberated on the vacation for weeks trying to decide if we wanted adventure or rest and beaches or mountains, Since we had visited Florida 5 years prior we decided to venture out west to Colorado since I …
